Archive for December, 2009

I had an interesting conversation with a friend this holiday weekend. Jim asked me what compels someone to book time with me with regard to their health. I thought about it. I considered the fact that many come to me via word-of-mouth referral- having helped someone others want to see if I can help them.

I considered the amount of training and experience I have, and the wonderful system of German combination homeopathy and classical single remedies, with nutritional guidance, all blended into a system that really works for my clients.

But then I answered him: “Because I really care, and my clients know it. They can feel it.”

And that is the difference. Unfortunately, orthodox medicine trains its doctors, and nurses to a lesser degree, to cut off their emotions as they work with patients. I simply can not and do not choose to do this. I feel such great compassion for the people who ask me for help. Because I really feel for them, I go the extra mile and do whatever it takes to try to improve their quality of health.

This of course means more time. TIME- you know, the thing you just never get in the medical world? lol I can’t work with very many people at once, as I give so much time to each person.

So, alternative practitioners are not wealthy, but we are satisfied, rewarded human beings!

I finished up my explanation to Jim by saying, “I am working my way to heaven, one person at a time.”

It feels very good to me!

Happy New Year to you all!

What is Homeopathy?

By Diane Solomon DHM DipI.O.N www.solomonhealing.com

Homeopathic philosophy is very different to that of orthodox medicine as we know it. The medical world maintains an accent on finding a “single bullet’ to attack any invader in the body. A good example is an antibiotic, which acts like a specific “hammer,” targeting and killing specific bacteria. The body’s own immune system does not take part in the fight, but is overridden by the antibiotic itself. In fact, the immune system is suppressed during the duration of the course of antibiotic treatment.

Current medical opinion takes the views that symptoms are a direct manifestation of the illness and therefore doctors treat the ailment by suppressing the symptoms. Homeopathy, by contrast, sees the symptoms as the body’s reaction against the illness as it attempts to overcome it, and seeks to stimulate, not suppress this reaction. It acts with the body, to raise its own defenses to battle the problem. Therefore, the immune system takes part in the fight, and the body is stronger for it.

Homeopathic remedies appear to trigger a healing process in the body by stimulating the body’s natural forces of recovery. It is a natural medicinal science that uses very small doses of plant, animal, or mineral substances to stimulate the body’s innate healing ability. Homeopathy views most symptoms as efforts by the body to re-establish homeostasis and therefore seeks to support the body’s inherent efforts to heal itself

Homeopathy uses specially prepared, infinitesimal doses of substances that, in larger quantities, would cause the very symptoms they are trying to address. This basic principle has been known since the time of the ancient Greeks. Derived from the Greek word “Homoios’ meaning “like,” homeopathy is the practice of treating “like with like.” Here’s an example. When cutting onions for cooking, your eyes itch and run, your nose runs, and you sneeze. Onions made into a homeopathic remedy, known as Allium Cepa, can be very effective in reducing the symptoms of runny nose, itching eyes, and sneezing that accompany a cold or allergies. Another example is Poison Ivy (Rhus Tox). In homeopathic doses, Rhus Tox is a valuable remedy for certain skin rashes since in its undiluted state it causes them. Therefore “like cures like.” This principle is known as the “law of similars”, and has been used throughout history. Hippocrates himself wrote, “Through the like, disease is produced, and through the application of like it is cured.”

A German physician, Samuel Hahnemann, developed homeopathy in the early 1800’s. A respected physician and chemist, he was nevertheless appalled by the medical practices of his day, such as bleeding, and the use of toxic substances such as arsenic and mercury. He sought a method of healing which would be safe, effective, and gentle. At that time the main treatment for malaria was quinine from cinchona bark. He decided to take quinine himself as an experiment. Imagine his astonishment when he discovered that taking small regular doses of cinchona bark produced symptoms very similar to those of malaria! But when given to a patient suffering from malaria, the symptoms were alleviated, and the patient would recover.

He also tested belladonna, mercury, arsenic and silver nitrate, common poisons and substances used in medical practice at the time, to see what their effects would be on healthy people. Once again he found that small, dilute doses of these substances would induce symptoms similar to the illnesses for which they were being used. Many similar experiments over many years led Hahnemann to the conclusion that remedies obtained from animal, vegetable, and mineral sources were just as effective in extreme dilutions. He worked to establish the smallest effective dose, realizing that his was the best way to avoid side effects. In doing this he unexpectedly discovered that the more a remedy is diluted, the more effective it becomes.

Homeopathic medicines are manufactured through a scientific pharmacological procedure called “potentization”. This is a process of diluting and shaking and further diluting and shaking. The most commonly used dilution in the United States is the decimal or “x” potency. A 1x potency is a concentration of 1/10th, 2x is 1/100th, 3x is 1/1000th etc. To create a common potency, a 6x, one would start by making a 1x. This is done by mixing ten drops of the original plant or mineral substance with 90 drops of water and alcohol, then shaking hard, or hitting against a surface such as a book, thirty to fifty times. This is known as dilution and succussion. For a 2x, you simply take ten drops of the 1x, and, just as you did before, mix with 90 drops of alcohol and water, and succuss. Continue with the 3x, 4x, 5x, until you create a 6x.

No one can yet satisfactorily explain how homeopathic doses work. One theory is that succussion creates an electrochemical pattern somewhat akin to a holographic memory which is stored in the dilutant and then spreads through the body’s water. Another theory suggests that the dilution-succussion process creates an electro-magnetic field. Recent work by physicists using nuclear resonance imaging has ascertained that there is a different structure and shape to the molecules of a homeopathic remedy and those of simple water and alcohol. This has gone some way to stopping the claim that “there’s nothing in them” which has plagued homeopathy to date. Also, there have been more and more careful studies recently which help to confirm the effectiveness of homeopathy. In any case, with modern physics constantly discovering smaller and smaller particles and their effects, and with the discovery that insects can detect and act on pheromones in the air to one part per million, the idea of an infinitesimal dose having an effect on the body no longer seems impossible.

Because they are so greatly diluted, homeopathic remedies are not harmful. They are safe, non-toxic and non-addictive. Homeopathic remedies, like all medicines, are regulated by the FDA. Because they are so extremely dilute and are free from side effects, they are completely safe for the patient. Homeopathic remedies will not interfere or react with other medications the patient may be taking.

Homeopathic remedies come in various forms, usually drops (water and alcohol), tablets, and pellets. They are best absorbed under the tongue, well away from food and drink. While taking remedies it is best to avoid caffeine, mint, menthol, camphor, and cortisone, as these substances will often antidote the remedies or lessen their effect in the body. The remedies must be stored away from magnets, cell phones, microwave ovens, heat over 150 degrees Fahrenheit, and strong smelling substances such as camphor and eucalyptus.

Having taken the homeopathic dose recommended by the practitioner, it is sometimes possible that the patient will experience a slight aggravation of his symptoms before improvement begins. This is a confirmation that the correct remedy has been chosen, and is therefore not a negative reaction. However, it is also common for a level of relief to take place without this aggravation, and is the ideal goal of the homeopathic practitioner. Less is always better than more, when it comes to homeopathy, and when a reaction has taken place, it is usual to stop the remedy. For simple, acute conditions, it is fine to try homeopathic remedies on your own, but is best to work with a practitioner if you are dealing with more complex health issues, and chronic complaints.

The deepest work in homeopathy is achieved through what is known as “miasmatic” treatment. A “miasm” is a predisposition to an inherited disease pattern, which can produce a tendency towards a variety of conditions. Hahnemann found several miasms that can be transmitted from one generation to another. One leads to disorders such as diabetes, insomnia, depression, alcoholism, osteoporosis, heart disease. Another leads to tendencies towards fibroids, cysts, tumors, asthma, allergies, and even manic depression.. A third leads to eczema, psoriasis, one-sided migraines, anxiety. Miasms exist on very high vibrational levels, therefore miasmic treatment generally consists of higher and higher potencies, which go deeper and deeper into the systems to erase more and more of the miasmatic shadow, potentially even the person’s DNA.

* * * * * * * *

Diane Solomon DHM, Dip.I.O.N., is a nutritionist and homeopath trained in London at the prestigious Institute of Optimum Nutrition and The British Institute of Homeopathy. She has practiced since 1985. She moved back to the States in 1992, and lives in Fairfield County, Connecticut, where she helps clients gain maximum health, writes books and articles, and consults for the natural remedy industry.

RECOMMENDED READING: INTRODUCTORY :
1) “THE FAMILY GUIDE TO HOMEOPATHY”, Alain Horvilleur, M.D., Health and Homeopathy Publishing, Inc.; Virginia, U.S.A.; 1986
2) “EVERYBODY’S GUIDE TO HOMEOPATHIC MEDICINES”, Stephen Cummings and Dana Ullman, Jeremy P. Tarcher, Los Angeles, Ca. U.S.A.; 1984
3) “HOMEOPATHIC MEDICINE, A DOCTOR’S GUIDE TO REMEDIES FOR COMMON AILMENTS,” Trevor Smith, M.D.

THEORY:
1) “THE SCIENCE OF HOMEOPATHY”, George Vithoulkas, Grove Press, Inc, New York; 1980

PROFESSIONAL:
1) “LECTURES ON MATERIA MEDICA”, James Tyler Kent, B. Jain Publishers, New Delhi, India; 1993 Reprint Edition
2) “HOMEOPATHIC DRUG PICTURES”, M.L.Tyler, B. Jain Publishers, New Delhi, India; 1980

Coenzyme q 10 is a powerful antioxidant nutrient, so prevalent in the body that it is being considered for the essential nutrient list, to establish an RDA. Of course that will take years and years. Saw a good quote this morning: “If you want to make enemies, try to change something.” Woodrow Wilson (1856-1924) lol

Great article on statin drugs (Lipitor, and all those) on Dr. Mercola’s site; http://articles.mercola.com/sites/articles/archive/2004/07/21/statin-drugs-part-four.aspx

I warn my clients daily about the problems with these drugs. For a start, they severely reduce the amount of Coenzyme Q 10 in the body. Co Q 10 is one of the main vital nutrients required by the heart for its function. Now that just doesn’t make sense does it? Cholesterol reducing drugs are being prescribed for heart and circulation protection, yet they take away what the heart needs to function optimally. Grrrr… this kind of thing drives me wild. To quote Dr. Mercola’s tweet this morning, “For those who have no genetic enzyme defects or 325-350 cholesterol levels, taking STATIN drugs is just NOT worth the risk.”

YES.

After listing all those symptoms yesterday, I thought it would be a good idea to explain in more depth what to take that may help!

All of these are available at health food stores.

PANAX OR CHINESE GINSENG : (Eleutherococcus is best for women)

Get either the extract form in a bottle, 1 dropper 3 times a day, with food or on empty stomach OR the little vials in a box, with honey, from Chinese stores, 1 vial 3 times a day. These vials can be ordered online from http://www.myvitanet.com/sielex30mlvi.html

LICORICE ROOT ( Be careful, licorice root can raise blood pressure; if you have hypertension, leave this one out). If you are not sure, take only 1 a day) Start with 1 capsule with each meal, build up to 2 capsules with breakfast and 2 with lunch. Do not take after 3 PM. Check your blood pressure once a month.

PANTOTHENIC ACID (Vitamin B5)
1 x 500 mg capsule once a day for a month, then the amount in a multi vit will be enough as long as it is (25 -50 mgs)

VITAMIN C Be sure you are getting at least 1 gram (1000 mgs, or 2 x 500 mgs capsules) a day. 3 grams is better. Take it as Calcium Ascorbate or Ester C as this is easier on the gut.

ADRENAL EXTRACT This helps kick it all into action very well: 1 with breakfast, 1 with lunch. If you feel a bit wired, just take the one with breakfast.
The brand I use most is Adrenal Glandular by Nutricology; some health food stores carry it, or you can order from

http://www.nextag.com/nutricology-adrenal-glandular/search-html

There are others with ginseng and licorice root in them as well- DON”T GET ONE WITH LICORICE ROOT IN IT, if you already are taking licorice root (as above)

This takes three to 6 months to hold. You’ll feel better within a week or two, but keep it up.

Also, everyone is different, and some people need the smallest amounts of the above nutrients and herbs, and others need the entire list at the maximum dose. Feel free to adjust the amounts till it feels right for you.

Disclaimer:  These statements have not been evaluated by the Food and Drug Administration. Nothing written here is intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any product.

How many of these symptoms do you have?
• Low body temperature
• Irritability
• Mental depression
• Weakness
• Unexplained hair loss
• Nervousness
• Apprehension
• Hypoglycemia
• Reduced concentration and focus
• Poor memory
• Feelings of frustration
• Excessive hunger
• Tendency towards inflammation
• Moments of confusion
• Indigestion
• Lightheadedness
• Palpitations [heart fluttering]
• Difficulty building muscle
• Dizziness when standing
• Reduced resistance to infections
• Low blood pressure
• Insomnia
• Food and/or inhalant allergies
• PMS
• Sweet cravings
• Dry skin and/or thin skin
• Headaches
• Little perspiration
• Intolerance to alcohol
• Alternating diarrhea and constipation
• Osteopenia/Osteoporosis
• Auto-immune diseases

Checking off 5 or more of these symptoms can indicate that you suffer from some degree of adrenal weakness, or adrenal exhaustion. This is fairly easy to remedy, with the right nutrients, such as adrenal extract, ginseng, Vitamin B5 and Vitamin B3, and some attention to stress moderation!

“It’s supposed to be a secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.” Albert Schweitzer, M.D.

This is so true. We practitioners just gently nudge the body to balance itself…

“…homeopathy cures a larger percentage of cases than any other method of treatment.” Mahatma Ghandi

Here’s a fun one…. To drink less at Christmas parties, choose white wine, or white wine spritzers. And make every other one simply sparkling water. It works. No one knows you are not imbibing with them, and you are getting additional water which you all know is essential when drinking alcohol.

Also, take 3 grams of Vitamin C (buffered, preferably, or Ester C) before the party, and 3 more afterwards. And, if you think there might be a hangover anyway :-) take 3 pellets of Nux Vomica 30c, a homeopathic remedy from the health food store, just before you go to bed.

There’s the shortest blog in the world on a busy Thursday before Christmas!

Have a great one!

We have been inundated with flu warning till we are sick to death of them, don’t you think? And as long as we wash our hands when coming in, take lots of Vitamin C and Vitamin D, and have Oscillo in the house, we are pretty safe.

[polldaddy poll=2395253]

OK, so the details. I recommend you take 5,000 ius of Vit D daily during the winter (you know how you don’t get colds in the summer? Very possibly to do with Vitamin D we get from the sun, which we don’t get in the winter…)

I recommend 4 – 5 grams of Buffered Vit C daily as well. This is most likely to be named Ester C or Calcium Ascorbate, and 4 – 5 grams is 8-10 500 mg capsules per day.

If you start to have symptoms of a cold or the flu, take 10,000 ius of D, and 3 grams of C all at once, and again every three or four hours till symptoms are gone. Then keep that up at 6 – 8 hour intervals for three days so the virus doesn’t have a chance to come back, gain strength, and belt you!

And what on earth is Oscillo, I hear you ask? :-) It is a French homeopathic remedy, available in health food stores, which does a wonderful job of preventing flu an colds, if caught in time. I carry it with me during the winter, at all times.

Let me know how you get on!